Secrets of Self Care

In this episode John clears the confusion around the topic of self care. Do you struggle to focus attention on yourself? Does life get in the way and stop you from doing the things you enjoy doing? Does self care feel shameful and self indulgent? Listen to find out:

• Why self care isn't what you think it is
• The important difference between what you want and what you need
• Why real self care takes courage and discipline
• How to avoid turning into a selfish a**hole 

"What you want isn't necessarily what you need. And what you need isn't necessarily what you want."

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