Episode 8 - The Small Things: Reflections of Gratitude

In this episode, I attempt five reflection exercises to help create and experience feelings of deep gratitude. Why? Because positive emotions are key to happiness and progress. Gratitude greatly enhances our mood, relationships, and overall emotional well-being!

So, set your intention. Accompany me on this reflection journey and experience the powerful emotion of gratitude and the positivity it brings with it. 

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