Breath and Balance

Feldenkrais Lesson with Sophie Arditti

This is a playful and potentially challenging standing lesson which asks you to connect weight shift to your out breath. Have a high-backed chair, counter-top or wall nearby and prepare to feel grounded and refreshed afterwards!

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk