Two Patterns Most ADHD Women Have That Get in the Way of Getting Stuff Done

In this episode, I dive into two common patterns that I often see in ADHD women: perfectionism and people-pleasing. These patterns can be significant barriers to achieving my goals, especially in my business endeavors. I've personally experienced these tendencies at different times in my life, and I want to share my insights with you.

Perfectionism, as I've noticed, is a defense mechanism that many ADHD individuals, including myself, tend to adopt in order to avoid criticism and judgment. It can hinder my ability to start and finish projects, and I've realized the importance of shifting towards a growth mindset that views mistakes as valuable learning opportunities. I've also found that striving for 100 percent perfection often leads to inaction, and that's something I want to change.

On the other hand, people-pleasing has been another pattern that I've struggled with. It often results in burnout, feelings of loneliness, and a perception that I care more about others than they care about me. Beneath both of these patterns lies a deep-seated belief that I can't handle criticism, judgment, or disappointment from others. To overcome this, I've been working on connecting with my highest self and practicing mindfulness to get to know my inner selves better. The goal is to build self-trust and let go of perfectionism and people-pleasing tendencies.

I hope you find this episode insightful and practical, as I share my personal experiences and strategies to help those with ADHD overcome these patterns and lead a more authentic and fulfilling life. 

 

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