We're bringing you something completely different for this series of The Dorothy House Podcast! Rest and Relax is our brand new album of guided relaxation exercises, created by our wonderful Therapies Team. We'll help you unwind by focusing on your breath, relaxing the body, and using visualisation techniques. Enjoy!
For this episode, Rupert helps us to unwind using a short, simple visualisation exercise.
Find out more about anxiety and relaxation via our Information Hub: https://www.dorothyhouse.org.uk/information-hub/symptom-control/anxiety-and-relaxation/
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A day in the life of our Community Palliative Care Teams
Jo and Anthony Millard share their emotional story of losing their son to bowel cancer
Interview with our Director of patient and family services, Maggie Crowe
Intro - Rest and Relax
Slow|Waves - Alex Hobbis - Rest and Relax
Senses - Rest and Relax
Kind Words - Rest and Relax
Visualisation (Long) - Rest and Relax
Relaxing the Body (Long) - Rest and Relax
Relaxing the Body (Short) - Rest and Relax
Mindful Breathing (Long) - Rest and Relax
Mindful Breathing (Short) - Rest and Relax
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Hospice at Home - A Day in the Life - Episode 1
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