Dehydration: Recovery & Prevention. @Gibson Aug ’24. Crooked Spine Show

Dehydration can occur year-round. It's easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas. Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round. Watch this Full Video: https://youtu.be/2rRMNdGjMRo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA WORKSHOP OUTLINE: Are you dehydrated? What you might feel- -Dry mouth, muscle tightness, cramps. -Dizziness, headaches, nausea, fatigue, cracked skin/lips. Lowered cognitive ability. -Blurry vision, imbalance, coughing, constipation, less urination, fainting, hallucinations, limited mental response, increased blood pressure.   Causes of Dehydration. -Medications, surgeries/procedures. -Change in environment (to dry, hot, direct sun). -Swimming; change in exercise (frequency, type). -Change in diet, change in beverage consumption (help, hinder).   Dehydration Recovery. -Cool, dry, shaded environment; lying down; cold compress. -Drink cool liquids with electrolytes (sodium, potassium). -Eat light and water-filled foods (Fruits, soup). -Avoid unneeded movements, exercise.   Watch our other workshops to improve your health https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg