Are you tired of saying “No” to yourself?

When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago! 

Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about! 

In today’s episode of Uncover and Elevate I’ll share:

1. A personal AHA moment about saying no to myself
2. Where the habit of saying no comes from
3. How to start saying Yes to ourselves! 

I’d love to hear from you! Hit reply and let me know, the things you’ve been telling yourself no about and what you want to say YES to!! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

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Check out the show notes for tons of great information and resources like..

• Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
• Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
• To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
• If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
• Follow me on IG @brendafloridacoach