Ep 027: Enough is Enough - Burnout and the 7 Types of Rest

We all have had days when we say to ourselves “I am done!” This could be your mind, body or spirit telling you that you have reached Burnout. Join the SUAT Sistas as they discuss how to pinpoint signs that can lead to Burnout and learn some simple and helpful tips to feel less stressed. You know what they say, if you're not good then no one is. Tune in! Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources Shared  ◦ Rest quiz. Rest Quiz ◦ https://goop.com/wellness/mindfulness/7-types-of-rest/