Stress Management and Stress Relief Techniques

In this episode of Spiritual Life Management Gretchen shares with you stress management techniques which can help provide relief from daily life, especially in quarantine.  She shares the main categories stress falls into, explores limiting beliefs, stress coping mechanisms, the pitfalls of quick fixes or “crutches” and the benefits of unique healthy solutions. The many amazing benefits of meditation for stress and how it may help you in your life management are also reviewed. 

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Mentioned in this episode:

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Rolling Meadow Naturals

https://rmoaf.com/store/

Arianna Huffington

You can find her book, Thrive here:  https://amzn.to/3gekpwg