Transforming Irritability and Anger into a Force for Growth in Perimenopause and Midlife

Waves of irritability and anger used to come out of nowhere.

 

I was in the beginning phases of perimenopause and these mood fluctuations were an unwelcome surprise, I'd had some experience of them as a teen but I had no idea irritation, anger and even rage are common symptoms of perimenopause.

 

We go into why this happens in perimenopause and midlife, how to tackle these surprising fluctuations in mood, and when it's time to seek professional help.

 

While anger is frequently regarded as negative, especially for women, I discuss how to harness the transformative nature of anger as an agent of change, promoting self-awareness and self-acceptance, and why it's so important at this time of life.

 

By unmasking anger as a signal of boundary violations, and a force for personal evolution, it supports women to express emotions transparently and directly.

 

"If we know we're in perimenopause and this is happening, and we know that this is a common symptom of perimenopause, then how we respond to that, how we react to that, and what we do to support ourselves when this is showing up, it's going to be very different."

 

Midlife can be a massive opportunity for growth and evolution and when you know how to work with anger to create change you create an empowered second stage of life.

 

Tune in to this empowering conversation and don't miss out on the wisdom and support you deserve!

 

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

 

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.