Breaking Out Of Autopilot: Finding Joy In Small Moments

Are you running on autopilot, just getting through the day without truly living it?

In this first episode of the mini series Joyful Grounding: The Caregiver’s Path to Self-Love and Inner Peace, I'm talking about how caregivers and support-givers like you can gently step out of the hustle of survival mode and reconnect with the small, meaningful moments that bring joy to your life.

Discover why autopilot can feel necessary but ultimately leaves you feeling disconnected, and learn simple, actionable ways to break the cycle—without adding more to your plate. This episode includes a personal story, a quick “Pause and Breathe” technique, and a joyful ritual to help you savor the beauty around you, even on the busiest days.

You deserve to experience joy, even while caring for others. Let’s take the first step together.

 

 

 

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*All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold Uncustomary™ or Mary England directly or indirectly liable for any claim or third-party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this video.

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