Gentle curiosity - Daily Meditation with Zohar Lavie

In this session, Zohar Lavie explores the practice of integrating gentle curiosity into our meditation, emphasizing the importance of kindness and non-judgment towards ourselves and our experiences. Through guided meditation, we learn to bring interest and softness to our breath, body sensations, and surroundings, cultivating a sense of well-being and reduced friction in our daily lives.

 

Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily