Episode 21: Self Care SOS - My Guide to looking after Yourself

This weeks episode  is a solo episode where  I share the top self care actions I took on  recently to support me to get over a very difficult time in my life. I am calling this episode Self Care SOS. I am hoping you will listen and take one or two actions on yourself this week to manage your self care. 

                   'Caring for myself is not self-indulgence, it is self-preservation,’  Audre Lorde

 

She’s Got Drive is produced by Cassandra Voltolina and music by Blonde. Artwork by Natasha Merrifield 

 

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud 

You're invited to go to  shirleymcalpine.com  for a free download of my ebook ‘3 Top Tips on How to be a Woman with Drive’ and the P.I.E download. 

 

To connect with me and the She’s Got Drive community 

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