EP 29. 5 Ways to Streamline Your Weekly Meal Planning and Prep

There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time.  Cultivating a weekly meal planning routine is a great way to support your weight loss efforts.

In this episode, I will share with you, 5 Ways to Streamline Your Weekly Meal Planning to help you make meal planning a weekly habit that you love. If creating a meal plan that you will actually enjoy following has felt impossible to you, these tips will provide you with the insight you need to make meal planning a regular part of your routine. Press play to learn how. 

 

FEATURED ON THE SHOW —

• Get your free bonus guide to help you become a meal prep pro! jenniferdent.com/29 
• Save $55 off your first organic, Green Chef meal kit https://www.greenchef.com/jenniferdent.com/greenchef
• Try two Gobble meals for just $18  https://www.gobble.com/ jenniferdent.com/gobble
• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.