Episode #27: How much sleep do you need?

You may be surprised to hear that healthy adults, without any sleep problems, get between 5 and 7 hours on average. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel