169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.

Grab your journal and a cup of tea ladies. In this episode, I did a free workshop on Facebook to help you begin to reduce your drinking. 
I help you know how to map out new routines, recognize triggers and how to release them, and more about capturing your negative thoughts. 

If you take the time to do this, it could be a major game-changer for you and your next steps.

Want full support to reduce your drinking and get control back in the next 3 months?? Email me at coachmichelleporterfield@gmail.com to set up a free call!

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl! 

Come DM me over on insta:

https://www.instagram.com/coachmichelleporterfield/

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle