Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.
EPISODE 92 SHOW NOTES:
BACKGROUNDDOCTORS & CHRONIC ILLNESSGENETICS LOAD THE GUNVICTIM MENTALITYBAD HEALTH ADVICEHEALTH EMPOWERMENTDIET DRAMAWILLPOWER?BODY DYSMORPHIA REFRAME NEGATIVE THINKINGFEELING YOUR FEELINGSSOCIAL MEDIA & COMPAREITISLEARN FROM MISTAKESEMOTIONAL EATINGSTRESSPAST TRAUMA
Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.
EPISODE 92 SHOW NOTES:
BACKGROUND
DOCTORS & CHRONIC ILLNESS
GENETICS LOAD THE GUN
VICTIM MENTALITY
BAD HEALTH ADVICE
HEALTH EMPOWERMENT
DIET DRAMA
WILLPOWER?
BODY DYSMORPHIA
REFRAME NEGATIVE THINKING
FEELING YOUR FEELINGS
SOCIAL MEDIA & COMPAREITIS
LEARN FROM MISTAKES
EMOTIONAL EATING
STRESS
PAST TRAUMA
YOU'RE NOT BROKEN
SURVIVE TO THRIVE
5 PILLARS OF HEALTH
MG & CARBONATED DRINKS
Starting college, dating, and meeting new friends is what Mandy Podlesny had in mind for her coming of age story. Instead, she was spending time in between classes at doctors’ offices, taking medications, having surgery, or filing insurance claims.
While medical professionals shrugged at her mysterious symptoms and told her “it's just something you'll have to live with”, Mandy constantly jumped at the chance to try the latest supplement and detox, even attempting several diet trends claiming to reduce inflammation. Still, something didn’t feel quite right, and Mandy’s life would never be the same as she began what turned out to be a 12-year uphill battle.
Recovery isn’t always easy or pretty, but after undergoing five surgeries over the course of two years, she knew there had to be more to this life.
Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, shifts in her thinking, dietary choices, and lifestyle changes for chronic illness. With her health beginning to improve, she felt an intense desire to give back and help eliminate some of the guesswork. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. When she isn’t busy showing others that optimal health doesn’t have to be complicated or out of reach, you can find Mandy practicing her backswing for the golf league she’s in!
Website: www.mandyp.com
IG: https://www.instagram.com/moremandyp/
FB: www.facebook.com/MoreMandyP
Youtube: https://www.youtube.com/channel/UCG62_tC2vMnw0Ykb44rm8Yg/
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