Highlights / Why Exercise Works for Depression - It’s not Endorphins but... Dr. Brendon Stubbs (Pt2). Practitioner‘s Viewpoint Series

2024-11-29

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Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation. He works locally and (inter)nationally with a fantastic group of collaborators with whom he has published over 500 academic papers in several leading journals across multiple scientific fields. Dr. Brendon Stubbs and Dr. S...

He works locally and (inter)nationally with a fantastic group of collaborators with whom he has published over 500 academic papers in several leading journals across multiple scientific fields.

Dr. Brendon Stubbs and Dr. Simon Rosenbaum (UNSW, Australia) published the first evidence based book on the use of physical activity for the treatment of people with mental illness: https://www.elsevier.com/books/exercise-based-interventions-for-mental-illness/stubbs/978-0-12-812605-9

In 2018, he was awarded the best research paper by a senior investigator from the Schizophrenia International Research Society: (https://www.sciencedirect.com/science/article/abs/pii/S0920996416302419?via%3Dihub).

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

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Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

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Fibion Kids - Activity tracking designed for children.

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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

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