#5 - From Burnout To Alignment

Host Indre Ratkele sits down with Cassie Chechile — founder of The Self Studio, wellness entrepreneur, and alignment coach. After years thriving in high-pressure PR and communications roles, Cassie experienced firsthand the toll of burnout and disconnection, turning that pivotal moment into a mission to help others reconnect with themselves and live more aligned lives.

In this powerful conversation, Cassie shares her journey of transformation, resilience, and mindful leadership — exploring how to release perfectionism, rediscover personal strength, and cultivate wellness in everyday life. Through her work at The Self Studio, retreats, and one-on-one coaching, Cassie offers practical guidance on self-care, movement, and alignment to help individuals navigate life’s transitions with clarity and purpose.

In this episode, you’ll discover:

• Practical strategies to recover from burnout, manage stress, and prioritize wellbeing.

• How mindful movement, meditation, and coaching can support emotional and physical alignment.

• Techniques to release limiting beliefs and build resilience in challenging times.

• The importance of community and creating inclusive, transformative spaces for wellness.

Cassie’s compassionate and holistic approach continues to inspire individuals to embrace authenticity, reclaim balance, and thrive through life’s transitions. 🌟

 

Learn more about Cassie Chechile (guest):

🌐 Website: https://4cqfra-t1.myshopify.com/

📸 Instagram: https://www.instagram.com/theselfwithcassie?igsh=bWZmdXduOHNiMGkx

 

Learn more about Indre Ratkele (Host):

🌐 Website: https://www.i-amready.com/

📸 Instagram: @indreratkele

📧 Collaborations: contact@indreratkele.com

📖 Articles: https://www.brainzmagazine.com/executive-contributor/indre-ratkele

🎧 I Am Ready audio: https://www.iamready.podbean.com

 

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