The 12-minute walk that will change your day

It's easy to dismiss meditation as just something that monks and hippies do, but as we learn more about the benefits of even the simplest meditation practices, millions of people are adding a bit of mindfulness to their everyday routines. 

We now know that on top of helping you feel more relaxed, rested, and de-stressed, meditation can actually change the structure of your brain and help you think more clearly and even connect better with others. 

On this episode of the FitLife Formula, I'll share a quick, simple 12-minute walking meditation to help you kick off or reset your day, and get you feeling more energetic, more focused, and more productive. 

Enjoy!