EP-204 OVERCOMING BRAIN TRAUMA: Brain Health and Injury Prevention with Kelsey Boyer

In this episode of The 10Adventures Podcast, we dive into the crucial topic of brain health and injury prevention in outdoor sports. We chat with Kelsey Boyer, a passionate snowboarder whose journey took an unexpected turn after suffering multiple concussions during an Olympic qualifying year. Kelsey shares her experience of unknowingly sustaining repeated head injuries, the terrifying moment she discovered her brain had been bleeding for weeks, and the long road to recovery that followed.

 

We discuss the complexities of concussions, the surprising sports with the highest risk, and why brain injuries are often misunderstood. Kelsey also opens up about the physical and emotional challenges of recovery, including PTSD, mood swings, and the struggle to return to normal life. She highlights the healing power of mindfulness, yoga, and professional concussion therapy, offering valuable insights for anyone who loves adventure.

 

Tune in for an eye-opening conversation about protecting your brain while doing what you love! Be sure to check out Kelsey’s work and follow her journey, and if you’re inspired to embark on your own adventure, explore guided tours at 10Adventures.

 

Connect with Kelsey on Instagram: https://www.instagram.com/saveabrain/?hl=en

Check out her website: https://saveabraininc.com/

 

About Us 🌍

 

10Adventures 🌟 was founded with one goal in mind: to make active travel accessible, promoting mental and physical well-being. 🚶‍♀️🚴 Our mission is to eliminate the stress of holiday planning, allowing you to focus on the excitement of your journey. We offer seamless trip coordination, handling accommodations, meals, transfers, and guides 🗺️ through our network of vetted local tour operators in over 80 countries. For those who prefer a lighter load, we arrange luggage transfers, ensuring a stress-free biking or hiking experience. 🧳🌄

 

Specializing in private and personalized travel experiences, our team 🧑‍💼🌐 is dedicated to tailoring trips to your preferences. We understand that travel is more than just a trip; it's an opportunity to build stronger relationships and create lasting memories. As fellow active travelers, we provide genuine, human support to ensure your journey with 10Adventures is as unique and fulfilling as possible. 🤝✨

 

To learn more, visit https://www.10adventures.com/ 🌐

Or contact us at https://www.10adventures.com/contact/