The Skill of Heedfulness

In this dharma talk, Peter Doobinin discusses the importance of developing the skill of heedfulness.  The Buddha, for his part, said that all skillful qualities are rooted in heedfulness.  It's through the practice of heedfulness that we become able to take actions that lead to true happiness.  The talk was given at the Downtown Meditation Community Sunday Night Meditation class in April 2015.