Cousin Benny is a runner, a climber, a medical researcher and a dietetics gun for hire. He's been a crucial link in the NORG chain for many years now as he keeps the average age down and the 'rig rating' up.
This week Wolf and Haddy have the pleasure of discussing the latest in nutrition research and the details of Ben's dietetics honours project.
We delve into the claims that food companies can make on their packaging and help you wade through the bullshit next time you're scanning the nutrition content in the supermarket. We also get stuck into the differences in energy gels and why GU is still the King!
Ben fills us in on the surprising results when comparing beer to other fluids as a rehydration technique. You won't be disappointed!
So grab yourself a Cronulla Beer Co - Easy Tiger - and enjoy this episode.
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Ep 32- Scott Richmond- 6th in UTA100, 3rd in Surf Coast Century 100
Ep 31- Michelle Bruce- Triathlete and Dietitian
Ep 30 Philip Balnave- Slipper Running Marathoner
Ep 29 Lou Clifton- Ultra Running Champion
Ep 28 Dave Criniti- Founder of the ‘Run Beyond Project’, 2:17 Marathoner.
Ep 27 Ali Najem- Red Bull Wings for Life Athlete- 13th in the world, 3rd Australian
Ep 26 Ruud Kappert- Winner of Bogong to Hotham 2019
Ep 25 Marty Keyes- Local Legend
Ep 24 Julian Spence 2:14 Marathon Runner
Ep 23- Simone Hayes- Ultra Running Mum
Ep 22- Tom Denniss- Run around the world- 26,000km
Ep 21 Nicole Bunyon- Founder of Running Mum's Australia
Ep 20 Scotty Hawker- Ultra-Marathon Trail Runner
Ep 19- 2019 Six Foot Track Marathon recap
Ep 18- The Florist (Peter Hamilton)- Breaking4
Ep 17- Steve Southwell- Race Director of the Royal Challenge
Ep 16- Eloise Wellings- Dual Olympian and four times Com Games athlete
Ep 15- Steve Redfern- Ultra-Marathon Runner
Ep 14- Bushies Running Group
Ep 13- Brendan Davies shares advice on race nutrition and running programs
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