THE HEALTH BENEFITS OF MASSAGE

Massage therapy should not just be viewed a luxury to pamper you, but as a part of your overall health care. In this episode, find out:

--How massage changes your hormones, circulation, muscles, lymphatic flow, heart rate, organs, and nervous system.

--How massage helps with digestion and reducing swelling in your tummy. And how massage can even help with weight loss!

--The change that happens in our emotional make-up when we are touched.

--The importance of taking a medical history before having a massage. And why communication with your massage therapist is key to getting the maximum benefit.

--How massage is a part of the health care system in France and what the research has shown in France regarding back pain relief, comfort in pregnancy, and depression/anxiety benefits.

--The requirements to be a licensed massage therapist in the state of Indiana.  

--How massage improves muscle tone and helps a patient to hold Chiropractic adjustments.

--How lymphatic massage can help boost your immune system and help prevent you from getting sick.

--How myofascial release massage can help with TMJ Syndrome and Headaches.

--The difference between Deep Tissue Massage and Swedish Massage.

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