Welcome! and thank you for listening. I just got back from Houston, Texas where we celebrated Addie Majnaric, RDN and the Diva aka my Mother's birthdays. We celebrated by playing. We ran, went to TopGolf and to the University of Houston's football training facility. A family that play's together stays healthy together.
The world can get way to complicated and we forget to just enjoy the moment. Sometimes exercise is seen as a chore or a debt to be paid for eating or sitting in an office. I would like to think of it as joy. I am happiest when I am with my family and being outside playing with them is even better.
We all have struggles but sometime we get in our own way and sometime we need a jolt to make us realize just how great the simple things in life can be.
If you need a little motivation, I suggest you watch a documentary called Emmanuel's gift. Emmanuel was born without a tibia so one of his leg's was useless. He did not let that define him but instead used it to propel him to help others. He pedaled a bike across Ghana to show that great things can be achieved despite what others might perceive as physical challenges.
We all struggle in one way or another. Perhaps if we played more and took things a little less serious we would see that those perceived challenges and obstacles are really our own individual paths to shine. It is not easy but, if you play a little, the journey is even more sweet.
Check out our website at doctordulaney.com for information about our practice and my weekly blog. I would love to hear from you. Email me at jami@doctordulaney.com with questions.
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 259: Risk/Reward: Attacking Covid from a Fitness View
Jami Dulaney MD Plant Based Wellness Podcast Episode 258: Skid Row Marathon with Judge Craig Mitchell and Filmmaker Gabi Hayes
Jami Dulaney MD Plant Based Wellness Podcast: with Addie Majnaric RDN-Plant Based For All Stages of Life
Jami Dulaney MD Plant Based Wellness Podcast: Harmony in Medicine, OurMicrobiome and Life
Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?
Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise
Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does
Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway
Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health
Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome
Jami Dulaney MD Plant Based Wellness Podcast Episode 249: It is all about HOPE
Jami Dulaney MD Plant Based Wellness Podcast: Episode 248 Covid-19 and Diabetes
Jami Dulaney MD Plant Based Wellness Podcast: Episode 247 Join me for a Live Audio Conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 246-Time to Take Back Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 145- COVID can't win: We are having an audio conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 244: COVID-19, Valvular Heart Disease, and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 243: Austin Marathon and Why You Should not Sit Too Long
Jami Dulaney MD Plant Based Wellness Podcast Episode 242: Learning from Nannette and Julie
Jami Dulaney MD Plant Based Wellness Podcast Episode 241: Have You Had Your Flavonoids Today?
Jami Dulaney MD Plant Based Wellness Podcast Episode 240-Houston Half Marathon, Running and Pregnancy and Why Plant Based Nutrition Makes Sense
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