Looking After The Basics

Aired Thursday, 4 June 2015, 10:00 PM ET

When your life is feeling out of control, you are feeling stressed and maybe even overwhelmed. Its time to get back to the basics. On today's show Katrina Talks about the steps you can take to get back to the basics and restore your life to a place of balance.

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.