27 | The Truth About Women’s Hormonal Health- What You Need to Know to Best Advocate for Yourself with Expert Kat Garcia

Today you are getting a sneak peak inside the Joyful Fit Life Community as we had our first ever guest speaker sharing about all things Women’s Hormonal Health. We focus on a different topic each month in the community and for July it was Wellness. With so much information and misinformation when it comes to women’s health I wanted to bring in the expert to set us all straight. 

 

Whether you have experienced the highs and lows that hormones can bring us or this is a completely new topic of wellness for you, I know that you will gain so much knowledge from this episode. Kat breaks down some pretty daunting topics so simply with some action steps that you can implement to better your hormonal health today! The choice of course, is up to you! 

 

I pray this blesses you, 

 

Xoxo Coach Joy 

 

Connect with Kat: https://www.instagram.com/katfisch17/

 

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