#16 Dealing with Anxiety and How to Overcome it

Welcome back to The Soulful Way podcast. In this episode I talk all about anxiety. Topics covered: - What is anxiety? -Sympathetic vs Parasympathetic nervous system -Perceived anxious threats in modern society -Different thresholds of anxiety -Stress hormone cortisol -How to stop anxiety in day to day life -What you can control and what you can’t -Holistic approach to overcoming anxiety Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x