This episode discusses depression and past suicide attempts in a recovery and educational context. Viewer discretion is advised.
If you’re struggling or worried about someone:
India: Kiran Helpline 1800-599-0019 (24×7) • AASRA +91-9820466726
USA: 988 Suicide & Crisis Lifeline — call or text 988, chat at 988lifeline.org
Canada: Talk Suicide Canada 1-833-456-4566 (24/7), text 45645 (4 pm–12 am ET)
This episode discusses depression and past suicide attempts in a recovery and educational context. Viewer discretion is advised.
If you’re struggling or worried about someone:
-
India: Kiran Helpline 1800-599-0019 (24×7) • AASRA +91-9820466726
-
USA: 988 Suicide & Crisis Lifeline — call or text 988, chat at 988lifeline.org
-
Canada: Talk Suicide Canada 1-833-456-4566 (24/7), text 45645 (4 pm–12 am ET)
-
UK & ROI: Samaritans 116 123 (free, 24/7)
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Australia: Lifeline 13 11 14 (24/7)
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Elsewhere: Contact your local emergency number or visit your national mental-health helpline.
If you are in immediate danger, call your local emergency services now. This show is not a substitute for professional care.
What if peace isn’t something you find “out there,” but what remains when you release inner blocks? In this conversation, Susan Michel traces her journey from debilitating depression to steady joy through the discipline of feeling feelings, radical forgiveness, and A Course in Miracles. We unpack the difference between sadness and depression, why chasing external goals can intensify inner angst, and how aligning with love (however you name it) rewires your life toward clarity and serenity. Direct, practical, and grounded in lived experience.
About the Guest :
Susan Michel is a spiritual teacher and author of “Surrender to Joy: From Suicide to Serenity.” For three decades she has taught A Course in Miracles, helping people identify and release fear-based patterns, embody innocence through forgiveness, and reclaim peace as a daily practice.
Key Takeaways
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Joy grows when you feel, not suppress, difficult emotions; sadness can be healing, depression is emotional disconnection.
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External wins (looks, money, roles) can’t resolve inner pain; relief comes from inner work.
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A Course in Miracles frames reality as non-dual: only love is real; fear and guilt are blocks to be released.
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Forgiveness is the fastest path to peace—of self and others—because it restores innocence.
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Raise your state to hear guidance: gratitude + acceptance elevate your energy and access wiser choices.
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“Surrender” isn’t passive; it’s choosing alignment with your Higher Self/God/Love in daily decisions.
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Service is medicine: extend love to remember love—win-win, no sacrifice.
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Practical lens: name the feeling, sit with it safely, release, then act from calm rather than panic.
Connect with the Guest
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
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