As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way.
In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most.
Inside, I share:
How to recognize when your needs are unmet
What truly matters beyond productivity
A curated playlist for your healing and soul energy alignment
I’ll be back with brand new episodes on
As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way.
In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most.
Inside, I share:
- How to recognize when your needs are unmet
- What truly matters beyond productivity
- A curated playlist for your healing and soul energy alignment
I’ll be back with brand new episodes on September 8th!
Until then, let these episodes be your companion.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Categories and Episodes:
Energetics & Nervous System Support
Episodes to help you understand your body’s cues, clear energetic overload, and rebuild safety from within.
- Episode 44 – Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset
- Episode 73 – Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony
- Episode 76 – Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment
- Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
- Episode 132 – An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing
- Episode 133 – Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself
Emotional Healing & Inner Child Work
Deepen your awareness around emotional suppression, unmet needs, and the roots of dysregulation.
- Episode 35 – Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purpose
Episode 41 – Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing
- Episode 45 – Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships
- Episode 106 – Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey
- Episode 109 – Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
Awakening, Identity & Soul Alignment
For the in-between seasons—when you’re unraveling old identities, awakening to your truth, and returning home to the real you. These episodes walk with you through the signs, shifts, and reclamation of your soul’s remembering.
- Episode 36 – Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method Formula
Episode 43 – 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking
- Episode 111 – Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
- Episode 112 – Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
- Episode 121 – What Does Energetic Alignment Really Feel Like and How to Get There
- Episode 146 and 147 Spiritual Awakening 101, Part 1 and 2
Meditation, Integration & Tools
Grounding, reflective practices to help you feel, integrate, and embody your healing.
- Episode 94 – Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection
- Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
- Episode 114 – Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos
- Episode 124 – Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy
- Episode 139 – Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection
Root Cause Therapy: Education + Real Stories
For listeners curious about the deeper healing work you do — including what RCT is, and how it changes lives.
- Episode 125 – Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation
- Episode 134 – Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison
- Episode 141 – The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy Lens
- Episode 145 – The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright
Email me any questions, insights, or just to say hi! hello@naturallyempoweredliving.com
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
Start here:
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
* Connect directly:
hello@naturallyempoweredliving.com
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.
