The Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2

The Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2

In this episode of the Mind Game Level Up Your Life podcast, we continue our conversation with Amy Kapeller, a functional nutritionist specializing in women's health. Together, we delve into the journey of resilience, mindset, and holistic well-being. Amy shares her personal experiences and insights, offering valuable advice on embracing simplicity, listening to your body, and finding gratitude in everyday moments.

Key points include:

1. The Power of Embracing Change: Amy reflects on her transition from an early years Pre-K teaching career to becoming a functional nutritionist, highlighting how unexpected changes can lead to newfound purpose and fulfillment.

2. Finding Freedom in Health: Discussing the inspiration behind her business name, "Unbridled Holistic Health," Amy reveals how her passion for horses, love of learning and the pursuit of freedom influenced her journey towards holistic well-being.

3. Lessons from the Past: Stephanie and Amy explore the concept of the "best thing that never happened," touching upon pivotal moments that ultimately shaped their paths and led to personal growth.

4. Words of Wisdom for Younger Self: Amy shares heartfelt advice for her younger self, emphasizing the importance of self-acceptance, simplicity, and mindful living.

5. Insights from Future Self: Amy shares her insight to continue focusing on self-belief, joy, and resilience.

6. Favourite Quotation: Amy shares a powerful quote reminding listeners to prioritize their health and honor their bodies as the vehicle to a fulfilling life because we only have one body in which to navigate this life.

7. Simple Habit for Daily Well-being: Amy suggests a couple practical habits.  First, pausing what you are doing at some point in the day and taking five deep breaths accompanied by a moment of self-reflection and gratitude, to promote mindfulness and holistic health. Another insight and potential habit level up is recognizing “it’s not what you are doing but rather how you are doing the task that can change your day.  Flip your mindset to move through the task (even the less desirable ones like doing laundry), by considering how you approach the task.

Stephanie and Amy encourage listeners to embrace change, prioritize self-care, and cultivate resilience in their journey toward holistic well-being. Tune in for more empowering conversations and practical insights to level up your life. 

You can connect with Amy:
Facebook: ⁠Unbridled Holistic Health⁠
Instagram:⁠ @unbridledholistichealth⁠

Website: ⁠https://unbridledholistichealth.com/⁠

Link Tree: ⁠https://linktr.ee/unbridledholistichealth⁠

Key Words: Functional nutrition, functional nutritionist, women’s health, resilience, mindset, personal growth, self-care, well-being, embracing change, self-discovery, prioritize well-being, lifestyle habits, mindfulness, self-acceptance, simplify life

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
@MindGame.LevelUpYourLife
⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode #14 (Part 2) The Rise of Resilience: You Are Worth It with Guest Amy Kapeller

Guest: Amy Kapeller
(Live from Saskatchewan)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
March 10, 2024