Jolyon Rubinstein: How To Get Yourself Out Of A Thought Spiral

On this week’s episode of Priorities, I’m in conversation with BAFTA award winning filmmaker, satirist and activist Jolyon Rubinstein. The many brilliant shows and podcasts Jolyon has created include: The Revolution Will Be Televised, Don't Hate the Playaz, Revolting, News Roast and We Need To Talk About.

Some of the topics we cover include:

• What an overactive mind means for the creative process and mental health
• The changes in the television industry due to COVID-19
• Taking our loved ones for granted
• Cognitive dissonance and why we all experience it
• Why we get in thought-ruts (and how to get ourselves out of them)

Will you agree with Jolyon’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Jolyon hosts two live shows via his Instagram, ‘G’wan Britain’ & ‘Sunday Papers Live’.

Follow Jolyon: www.instagram.com/jolyonrubs & https://twitter.com/jolyonrubs

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

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