How can we prepare for a healthy pregnancy and a healthy baby? Is there any way to positively improve our chances of health and mitigate risk?
This week we’re speaking with Loren de la Cruz, a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy. And our discussion today is just packed full of information to help you, whether you’re preparing for pregnancy, currently pregnant, or postpartum. She’s got such an encouraging message, and…I just love her.
Episode Roundup:
Mentioned:
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Resources:
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Encore: Appreciating Rites of Passage, Releasing Fear, and Healing During Pregnancy
Encore: Homebirth and Chiropractic Wisdom With Dr. Courtney Kahla
Encore: Simplifying Birth, Simplifying Childhood with Ginny Yurtich
Encore: Elizabeth’s Peaceful Surprise Twin Homebirth
Encore: Birth as a Rite of Passage with Dr. Rachel Reed
Encore: Homebirth is a Team Sport
Encore: Emily Catches Her Own Baby
Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols
Encore: How Did We Get Here?! The History of U.S. Maternity Care
Encore: Leah and Her Midwife Handle a Complication
Encore: From Valley to Mountain: Laura’s Spiritual, Pain-Free Birth
Ep 232: A Primal First Time Homebirth with Sara Middleton
Ep 231: Reclaiming Primal Movement to Improve Your Family’s Wellbeing with Paris Latka
Ep 230: Finding Freedom in Motherhood with Naomi Reyes
Ep 229: Have an Informed Pregnancy with Dr. Elliot Berlin
Ep 228: Midline (R)evolution: Evolution of The Lip and Tongue Tie with Michale Chatham, Dr. Molly and Natalie Healy
Ep 227: Similar Births Internalized Differently with Lauralee Kirkland
Ep 226: Balancing Hormones in our Childbearing Years with Leisha Drews
Ep 225: Supporting Your Body Through Physiological Postpartum With Kela Futrell
Ep 224: A Beautiful Birth and a Stretching Postpartum with Caitlin Cooper
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