How can we prepare for a healthy pregnancy and a healthy baby? Is there any way to positively improve our chances of health and mitigate risk?
This week we’re speaking with Loren de la Cruz, a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy. And our discussion today is just packed full of information to help you, whether you’re preparing for pregnancy, currently pregnant, or postpartum. She’s got such an encouraging message, and…I just love her.
Episode Roundup:
Mentioned:
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Resources:
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Conscious Conception Course
Free Homebirth Mythbusters
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Ep 203: From Hormone Healing to a Happy Homebirth with Amanda Montalvo
Ep 202: Birth is Medicine: Courtney Valdez Steps into Sovereign Motherhood
Ep 201: Navigating Birth with Power
Ep 200: Giving Birth on the Go: Shelby’s Baby is Caught by Jenna in the Car!
Ep 199: LaDaiju’s Dream Homebirth After Cesarean
Ep 198: 3 Ways a Successful Homebirth Sets You Up for a Successful Postpartum
Ep 197: Here’s How to Heap on the Joy
Ep 196: If You’ve Read Ina May’s Guide...
Ep 195: Preparing for Birth Holistically with Tanya Grazione
Ep 194: Husbands! 5 Things to Watch Out For with Childbirth Education
Ep 193: Preparing for Birth When Plans Change Last Minute
Ep 192: Pelvic Floor Problems? Here’s how to “Tighten Your Tinkler”
Ep 191: From Elective Cesarean to Homebirth Mama: Jorda’s Big Shift
Ep 190: Birthing Instincts with Dr. Stu
Ep 189: Birth lessons of an RN turned Homebirther
Ep 188: Healing the Nervous System for Birth & Motherhood with Theresa Piela
Ep 187: Jocelin’s Road to Homebirth
Ep 186: Recognizing Birth Trauma with Christie Sheffer, CPM
Ep 185: The 3 Pillars of Motherhood with Jessica Lorion
Ep 184: Kati’s Homebirth Hesitancy Turns to Confident Success
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