How can we prepare for a healthy pregnancy and a healthy baby? Is there any way to positively improve our chances of health and mitigate risk?
This week we’re speaking with Loren de la Cruz, a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy. And our discussion today is just packed full of information to help you, whether you’re preparing for pregnancy, currently pregnant, or postpartum. She’s got such an encouraging message, and…I just love her.
Episode Roundup:
Mentioned:
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Resources:
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Conscious Conception Course
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Ep 167: ”What if it’s painful?” Getting Comfortable with Discomfort
Ep 166: Uncharted Euphoria: Rose’s 3 Homebirths
Ep 165: Homebirth on Historic Family Land
Ep 164: How to Release Your Fears of Transporting
Ep 163: Kelsea’s Fast First Time Homebirth & Empowering Second Homebirth
Ep 162: Homebirth and Chiropractic Wisdom from Dr. Courtney Kahla
Ep 161: How to Process a Homebirth Cesarean and a Negligent Provider
Ep 160: Advocating for what you need when the mainstream says “NO”
Ep 159: When Your Midwife Choices are Limited
Ep 158: Farmhouse on Boone: Lisa’s Homebirth Journey
Ep 157: Communicating With Your Birth Team About Expectations and Desires
Ep 156: A ”Stale Crunchy” Homebirth
Ep 155: Healing Birth Trauma: 4 Places to Start
Ep 154: What Does Birth Feel Like?
Ep 153: How to Keep Your Birth Space Sacred
Ep 152: Tough Births Can Be Empowering, Too!
Ep 151: A Labor Nurse Has a Freebirth
Ep 150: Birth in the Church...Bathroom?!
Ep 148: Hurricanes and Homebirths: The Calm After the Storm
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