Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub.
This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about!
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Stoicism and Clutter with Donald Robertson Pt 2
Stoicism and Clutter with Donald Robertson Pt 1
Self Care vs Self Soothing with Rachelle Glendon
6 habits for decluttering in 2021 with Sara Brigz
Your beliefs and your resolutions with Venessa
Transitioning to grey hair with Karly Nimmo
Your Thoughts and Your Clutter with Chana Mason
Practically minimal with Shawna
Moving overseas
Happiness vs Contentment
Silencing Your Inner Critic with Catherine Wood
A Merry COVID Christmas
Paperwork part 2 - Organising and filing
Paperwork part 1 - what to keep
A hygge life
Three things uncluttered homes have
Organising your photos with Chantal
Review: The Home Edit on Netflix
A place for everything
Coping with rejection
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب