Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub.
This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about!
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Happy 100th to us!
Journaling to declutter your mind with Mai
Forest Bathing
The One In, One Out technique
Routines or Rhythms?
Essentialism with Greg McKeown
Managing kids’ artwork
Artwork
Downsizing and Zero Waste with Emma Mason
Gardening stuff
Scarcity mindset
Having better conversations
Past relationship clutter
Diversify your listening
Makeup decluttering and organising
Needs vs Wants
Gifting cupboards
Comparison - good or bad?
Teen bedroom declutter with Ethan
Decluttering and organising your pantry
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri