Workout 9.2 - RowErg - Attached while Strapless

2019-02-12

WORKOUT 9.2: Practice your connection to the machine with this Drill. (~12 Minutes) Call this a warm up or a mini workout or just some skill work. Without relying on the foot straps, we tap into a better engagement through our core and use that to keep the feet locked into the foot stretchers throughout the entire stroke. (Try combining this episode with Workout 9.1 for a full workout) Remember, feedback is important! Please forward any questions or comments you may have to info...

WORKOUT 9.2: Practice your connection to the machine with this Drill.

(~12 Minutes) Call this a warm up or a mini workout or just some skill work.

Without relying on the foot straps, we tap into a better engagement through our core and use that to keep the feet locked into the foot stretchers throughout the entire stroke.

(Try combining this episode with Workout 9.1 for a full workout)

Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

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