The Neuroscience of Joy | The Science of Happiness How the Brain and Body Create Happiness with Dr. D’Marti Burgos

In this episode of The Hanged Woman Podcast, host Julienne Irons sits down with Dr. D’Marti Burgos, physician and neuroscience enthusiast, for a fascinating exploration into the science of happiness. Together, they unpack:

🌟 How the brain processes joy and emotions

🌟 The role of the amygdala and vagus nerve in stress recovery

🌟 Why micro-acts of joy and mindfulness can rewire your brain

🌟 How to cultivate resilience, gratitude, and sustainable happiness

Dr. Burgos blends personal insights, research, and practical tools to help you understand how your biology impacts your well-being and what you can do to boost your emotional resilience—even during challenging times.

🎧 Tune in and learn how neuroscience proves that happiness isn’t just possible—it’s trainable.

 

Timestamps:

00:00 – Welcome to The Hanged Woman Podcast

00:25 – Exploring the Science of Happiness with Dr. D’Marti Burgos

04:34 – 🧠 The Brain Orchestra: Understanding Neuroscience

10:44 – Barriers to Happiness

18:37 – Prescription Medications and Happiness

21:30 – Defining and Measuring Happiness

33:55 – Resilience and Positive Emotions

37:35 – Building Mental Resilience Through Physical Stress

38:53 – The Power of Meditation and Gratitude

42:36 – Understanding the Vagus Nerve and Stress Recovery

46:02 – Impact of Chronic Stress on the Brain

50:08 – Effective Coping Mechanisms for Stress

56:44 – The Importance of Flow State for Happiness

01:05:18 – Micro-Acts of Joy and Resilience

01:08:30 – Neurosustainability and Environmental Impact

01:15:18 – Final Thoughts on Cultivating Happiness

 

🤳🏽 Connect with The Hanged Woman:
Instagram: @3ofCupsHealing
Website: 3ofcupshealing.com

 

✨ Find out more about the Empress’ heART here: www.3ofcupshealing.com/the-empress-heart

 

🙌🏽 Connect with Dr. D’Marti Burgos here: 

behappy@dmartiburgos.com

https://www.youtube.com/@dmartiburgos

 

Musical Credits:

Artist Name: The Brilliance

Song Name: Breathe (Instrumental)