Episode 31: The ’Sleep’ episode

Tamara and Latifat discuss sleep deprivation among teens and young adults, inviting Dr. Joy to explain the science behind it.

Dr. Joy explains that teen brains release melatonin later, causing sleep difficulties. Teens need 8-10 hours of sleep, which lack affects focus, memory, and mood. Screen time before bed suppresses melatonin and disrupts circadian rhythms.

Insomnia can be caused by stress, caffeine, screens, and inconsistent routines. Naps are beneficial if short, but weekend sleep-ins can disrupt the body clock. Energy drinks are discouraged due to their negative effects. Chronic sleep deprivation can lead to immune system issues and poor vaccine response.

Dr. Joy advises consistent sleep habits and a wind-down routine for better sleep.

For more information: 

Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp

Locala: https://www.locala.org.uk

You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)

 

Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    

You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)

Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.

Finally special thanks for Paul A Jackson for the music.