This episode is something very different. It's a voice guide for doing an activity called Balanced Breathing. Balanced breathing is where we focus on making our inhales and exhales of equal duration. Ideally aiming for breaths of 5-6 seconds in duration. When doing this activity, breath in and out through your nose. Aim to make your transitions from inhale to exhale as smooth and gentle as possible. Doing this for even a couple of minutes, causes our autonomic nervous system to reach a point of balance. This balance creates the optimal state for us tap into our head, heart and gut intelligences. If you’d like to know more about connecting in with your head, heart and gut intelligences, check out mBraining and work of the late Grant Soosalu.
If you'd like to use this audio guide but without the podcast jingle and initial explanation, you'll find a version here for your future listening pleasure: https://stephenclements.ie/bb/
Mini:Different types of self-awareness
Mini: Busy not productive
Mini: Time
Mini: Courage
Mini: Fear
Mini: Happiness
Mini: New Year Resolutions
Mini: Focus
Mini: Becoming
Mini: Growth in 2020
Mini: Discounting Achievements
Interview: Michael Cahill
Mini: Coherence
Mini: Purpose, Passion and work
Mini: Driving Metaphor and pitstops!
Mini: Photography
Mini: Force Fields
Interview: Sonya Shellard
Mini: Inner Scientist
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب