Looking for a breakthrough in your health and well-being?
In this episode, Dr. Hillary Lampers—a leading naturopathic physician and co-founder of StHealthy Hunter—shares essential insights for those ready to make significant changes.
Dr. Lampers dives into the foundations of optimal health, covering key areas like nutrition, fitness, sleep, and emotional well-being.
Dr. Lampers and Courtney explore the mission of StHealthy Hunter, a platform dedicated to helping hunters and outdoor enthusiasts achieve peak...
Looking for a breakthrough in your health and well-being?
In this episode, Dr. Hillary Lampers—a leading naturopathic physician and co-founder of StHealthy Hunter—shares essential insights for those ready to make significant changes.
Dr. Lampers dives into the foundations of optimal health, covering key areas like nutrition, fitness, sleep, and emotional well-being.
Dr. Lampers and Courtney explore the mission of StHealthy Hunter, a platform dedicated to helping hunters and outdoor enthusiasts achieve peak physical health and longevity. They discuss the importance of early health education, the role of parents in fostering lifelong healthy habits, and the synergy between diet, movement, sleep, and relationships for overall well-being.
The conversation takes a critical look at the food and pharmaceutical industries, highlighting how profits often overshadow genuine health benefits. Dr. Lampers advocates for a holistic approach to health, focusing on addressing root causes rather than masking symptoms. She offers practical strategies for self-advocacy, particularly in managing cortisol imbalances and understanding the impact of trauma on physical health.
Listeners will gain valuable insights into hormone balance, dietary choices—including the carnivore diet—and practical tips on balancing testosterone, establishing hormone baselines through testing, and recovering from muscle injuries. Dr. Lampers also touches on the significance of spirituality, gratitude, and finding joy in daily life.
In the final segment, she tackles rapid-fire questions on starting a business, her supplement line (StHealthy Nutrition) and offers advice tailored for both men and women seeking to optimize their health.
Whether you’re a hunter, outdoor enthusiast, or simply someone committed to achieving vibrant health, this episode is packed with actionable advice and motivation that could be pivotal in your wellness journey. Don’t miss this opportunity to learn from an expert who’s dedicated to helping you become the healthiest version of yourself.
DISCLAIMER: This is not intended to treat, diagnose, or take the place of your medical doctor. Please consult with your health practitioner if you need help.
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Today's episode was brought to you by:
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Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney
TAGS: Soul Summit Podcast, Her Outdoor Journey, Health, Nutrition, Diet, Naturopathic Medicine, Holistic Health, Dr Hillary Lampers, Fitness, Carnivore Diet, Emotional Well-Being, Cortisol Management, Longevity, StHealthy Hunter, StHealthy Nutrition, Food Industry, Pillars of Health, Sleep Optimization, Spirituality, Gratitude Practices
