36 \\ 3 Ways To Get More Motivation To Eat, Live and Move Better

Hi! Today we’re talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today’s episode, I’m sharing 3 simple ways you can get more motivation.

 

And I’m also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing’. We’re starting May 23rd 2022 for this very first round, so don’t delay in checking it out at catherineshelton.net/fitandflourishing  Since it’s brand new, I’m offering a massive 52% discount to everyone who signs up. You’ll never see that price again, so don’t miss out on this amazing opportunity to get group coaching with a bunch of lovely, like-minded women. Step into a more glowing, more joyful, more fit and flourishing version of you by the time you need to head out to the beach this summer!

 

If you’re listening to this after May 23rd then sign up at catherineshelton.net/fitandflourishing to be on the waiting list for the next round!

 

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

 

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

 

Thank you so much!

 

 

Wishing you joy and good health,

 

Catherine

 

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Listening to this on Monday 9th May? Come and join us on the FREE 5-Day Sugar Detox by signing up at bit.ly/fivedaysugardetox We’ve just started and it’s going to be great!

 

Sign up for the brand new Fit & Flourishing 6-Week Group Coaching Program!

 

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Grab your FREE Menopause Weight Loss Guide.

 

Come and hang out with me on Facebook and Instagram

 

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

Want to find out more about my health coaching programmes? Head over here.

 

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

 

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com