Burnout, Breakdown & Breakthroughs

Have you ever felt like you're over committed in all areas of your life?

On this week's Monday Morning Mojo I'm getting candid about feeling overcommitted in all areas of mine recently, how a meeting I was leading led to a breakdown, and how that ultimately gave me the breakthrough I needed to get rebalanced and remotivated. 

This episode is for you if you're feeling:

✔ ️Overly responsible for the outcomes in your business.

✔️ Overly responsible for other people's happiness or feelings. 

✔ ️Overly responsible to get it done, get it right, and keep everything moving so you can say that you have a really great career and amazing family life. 

Listen now to get tools you can use immediately, because today we're getting honest about what really works to break the habit of over committing.

 

Resources Mentioned in the Show:

• The Wheel of Life Exercise

 

Quotes to Remember:

• "I truly believe that everything has capacity, including you.” - Anna
• “No is a complete sentence”
• “Boundaries are a lot like rubber bands. So you can decide when your boundaries can expand or contract”

 

Connect with Anna:

Monday Morning Mojo Facebook Group

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Watch the Monday Morning Mojo Video on YouTube

To learn more about coaching with Anna visit  coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs