Episode #70: Mike from episode 69 has questions

We learn from a viewer of the YouTube channel how using cognitive behavioral therapy, which is know to be very effective for insomnia, is far from easy. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel