This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about books, nutrition, and yoga. This is truly a packed episode. I hope you enjoy it! You can find Carolina on IG @consultingwthcarolina
About Carolina: She is a trauma-informed therapist who specializes in complex trauma dynamics, personality disorders, and EMDR Therapy. Carolina is also an Approved EMDR Consultant and provides Complex Trauma Therapy Consultation. Her work is grounded on her experience as a Latina, motherhood, intersectional feminism, decolonization and liberation practices, and Buddhist teachings.
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. and Follow me on Spotify. All of this helps this podcast reach more people who need it.
Thank you all SO much for the support!
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
#68. Meditation Monday: My Inner Ally
#67. Healing Fat Phobia & Embracing Body Diversity with Miriam Lara-Mejia
#66. Meditation Monday: My Inner Child
#65. How Your Career Can Help You Heal with Luis Cornejo, LMFT
#64. Meditation Monday: Connecting to Your Chakras
#63. Holistic Approach to Mental Health with Marisela Rosales, LCSW
#62. Meditation Monday: Connecting With You Heart
#61. Meditation Monday: Working with Difficulties
#60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez
#59. Meditation Monday
#58. Meditation Monday
#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC
#56. Meditation Monday
#55 Meditation Monday
#54. What is Shadow Work? How To Connect With Your Shadow Part?
#53. Meditation Monday
#52. The 5-Year Old Within You with Rosa Shetty, LCSW
#51. Reiki Energy Healing with Jassy Jackson
#50. Healing Trauma, Legacy Burdens, & Ancestral Resources with Natalie Gutierrez, LMFT
#49 Healing Trauma Through Poetry with Noi Lelek
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty