Resiliency is the Key! Self Management

Self Management is about managing one's own moods and emotions, time and behaviour and consciously improving oneself. Self discipline around: Putting significant time between an 'amygdala hijack' experience of strong emotions and your responses to them. Breathing vip; Attention to positive things happening in your life; Spending more time talking about interesting, positive things that are happening in your world or family/work and regularly sleep more, eat well, exercise with some mindfulness.

I talk with Susan Judd from Dare to Care & HR Culture about how resiliency is the key. For more about me and my work, visit: www.thrivingmatters.com.au