Injury Prevention and Yoga Evolution with Trina Altman

In this episode Trina Altman shares her thoughts on injury prevention and how she see yoga & Pilates evolving from a “top down” lineage based approach towards a more personalized and “bottom up” approach.

We also talk about:

1. Why Momentum Fest (interdisciplinary Pilates conference) was such a life changing experience for her.

2. How to approach learning anatomy, kinesiology, biomechanics & exercise science principles by following your passions.

3. Why it’s important for yoga teachers to take private sessions in other movement modalities.

and more...

For complete show notes including link and tips on how to approach teaching private sessions visit the post for this episode.