How to Move Through Anger

As women, we need to fully own the vast spectrum of our feelings. And owning our anger and learning how to move through it in healthy ways is key. Unexpressed emotions can stay trapped in the body and cause us physical illness. This isn't about 'how to stay positive when life sucks', this is about owning that you get to feel EVERY emotion, and move through it.

Be sure to listen to the end for actionable steps you can take TODAY to be an active ally AND honor your feelings. Remember, yo get to be BOTH/AND. 

 

Resources:

Spiritual Activism Anti-Racism and Inclusion Webinar

Anti-racism 101 Crash Course

Reimagining Small Business Webinar- Active Allyship

http://allysonbyrd.com

https://patricewashington.com

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!