Prebiotics, Probiotics and Antibiotics: Immediate Impact

2025-06-13

Could gut health be the cornerstone of your overall health? In this week’s Healthy Looks Great on You podcast, I take you on a behind-the-scenes journey of your gut microbiome—where trillions of organisms help with digestion, immunity, mood, sleep, and even weight. I cover how to maintain a balanced microbiome: Prebiotics to feed good bacteria Probiotics add the helpful microbes Caution around antibiotics, sugar, stress, and poor sleep If...

Could gut health be the cornerstone of your overall health?

In this week’s Healthy Looks Great on You podcast, I take you on a behind-the-scenes journey of your gut microbiome—where trillions of organisms help with digestion, immunity, mood, sleep, and even weight.

I cover how to maintain a balanced microbiome:

Prebiotics to feed good bacteria
Probiotics add the helpful microbes
Caution around antibiotics, sugar, stress, and poor sleep

If you want to feel better physically and emotionally, your gut is a great place to start!

🎧 Listen to Episode 176 now!

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RESOURCES:

Gut Health

How to read a nutrition label

How to avoid being fooled by marketing tricks

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